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How EDS and Chronic Pain Promote Fatigue and What to Do About It (Part 1)

Do you feel rested in the morning? Or do you want to roll over and go back to sleep? Maybe you’re thinking, “I’m a great sleeper! I can sleep for 15 hours straight!” Neither of these are signs of someone who gets restorative sleep and both can be signs of fatigue. Fatigue is a common …

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Smartphones, Stress, and Sex – Tech Addiction Could Be Hurting Your Sex Life!

Is your smartphone the first thing you look at in the morning and the last thing you touch before falling asleep? Are you the 1 in 10 Americans who even look at their phone during sex?! (Researchers think this number is likely higher, but who wants to admit to it?) Half of Americans agree that …

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Estrogen Dominance – Hormonal Rhythm or Rollercoaster?

Bloating. Acne. Painful breasts. Heavy bleeding. Sound familiar? It’s possible you could be struggling with estrogen dominance. While these symptoms are no fun on their own, if left unchecked, sustained excess estrogen can turn into more serious health issues down the line. Chronically elevated estrogen levels may increase the risk of breast and ovarian cancers. …

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Become a successful person with gravida nibh

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