Author name: ericaevans

Unlock Your Body’s Wisdom: Registration Now Open for Body Literacy 101!

Birth Control, Body Literacy, Cycle Health, Fertility Awareness, Painful Periods, PMS/PMDD

Are you ready to embark on a journey of self-discovery and empowerment? Registration is now open for our body literacy and fertility awareness class series! Whether you’re seeking non-hormonal birth control, preparing for pregnancy, or simply eager to deepen your understanding of your body’s cycles and gain insight into your health and wellbeing, this course […]

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How EDS and Chronic Pain Promote Fatigue and What to Do About It (Part 1)

Chronic Illness, Chronic Pain, Ehlers-Danlos Syndrome, Stress

Do you feel rested in the morning? Or do you want to roll over and go back to sleep? Maybe you’re thinking, “I’m a great sleeper! I can sleep for 15 hours straight!” Neither of these are signs of someone who gets restorative sleep and both can be signs of fatigue. Fatigue is a common

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Estrogen Dominance – Hormonal Rhythm or Rollercoaster?

Cycle Health, PMS/PMDD

Bloating. Acne. Painful breasts. Heavy bleeding. Sound familiar? It’s possible you could be struggling with estrogen dominance. While these symptoms are no fun on their own, if left unchecked, sustained excess estrogen can turn into more serious health issues down the line. Chronically elevated estrogen levels may increase the risk of breast and ovarian cancers.

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Achieve your goals in lesser time

Coach

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