Hi, I'm Erica Evans.
I know all too well how it feels when doctors dismiss your pain.
From my teens when painful periods were written off as “normal” and the Pill presented as my only option, to my twenties where doctor after doctor told me everything was all in my head. Having to prove my pain and advocate for myself overwhelmed me time and again. Even today dismissal of my pain and ignorance about my conditions is the norm.
Cutting through all the noise and finding what worked for me was the hardest thing I’ve ever had to do. Doctors who did not listen left me discouraged. Worse yet, sometimes they wouldn’t even believe me. I felt tired all the time. I would eat and suffer from itchy rashes, dizziness, pain and digestive issues. My cycles were riddled with mood swings, breakouts, and pain. On top of all this, I was trying to figure out my place in the world and how make ends meet. Making any diet or lifestyle changes on my own to improve the situation seemed laughable! “You want me to do what? Yeah, right.”
I get it.
What I learned is that while there are no shortcuts to vibrant health and pain-free living, you do not have to do it alone. The key to getting my energy back, healthy skin, comfortable digestion, and easy periods so that I could enjoy life again was making diet, lifestyle, and behavior changes that stuck. The best way to do this was by having someone in my corner backing me up.
Are you feeling overlooked and overwhelmed?
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“Erica helped me focus on what living my best life might consist of. She thoughtfully acknowledged occurrences of enthusiasm, positive energy, and willingness to explore new ideas and activities. I wholeheartedly recommend Erica’s services. Whether you are seeking direction (or redirection) in your life, Erica’s positivity, sensitivity, and empathy will help guide you in your journey. I am grateful for my experience working with her.”
“Working with Erica allowed me to discover my strengths as an individual to reach my personal goals. It was a no judgment zone, which allowed me to verbalize my feelings and work through solutions of how to get to an achievable personal goal. Every session I was able to set a small obtainable goal, which created success in my overall vision. I would highly recommend working with Erica so you too can realize your potential to reach all your personal goals.”
“I was struggling with commitment before I started coaching with Erica. While working together, I felt empowered. She will get inside your head and offer useful suggestions. I’ve since lost weight and am walking every day for an hour. I set out a plan and I am sticking to it!”
What can I do for you?
From one on one coaching to a variety of group coaching programs, I can provide you with the support and guidance you need to feel your best.
I can help you to finally make those habit changes you’ve been after for so long.
As an ADAPT Certified Functional Health Coach, I am trained in motivational interviewing, positive psychology, mindfulness practices, habit formation, functional health principles, and more. Working together we will identify your vision, draw out your long-term goals, then create a plan together to get you to your ultimate vision of health and wellbeing as YOU define it.
I’ve worked with women and men of all ages, backgrounds, and abilities.
Throughout my training and practice I’ve worked with people all across the spectrum from those just starting college to the recently retired. Folks looking to make a few, new lifestyle changes, people with weight loss goals, and those living with multiple, chronic conditions who want to live life to its fullest have all made steps toward their ultimate vision of wellness in our coaching together.
Enhance what you offer to your customers or clietns. Create a culture of wellness in your workplace.
Interested in hosting one of my group programs for your gym, wellness center, organization, or workplace? Connect with your community by building healthy lifestyles together. I’m happy to run any of my group coaching programs hosted by you for your community. Send me a message if you’re interested in learning more.
Ready to begin?
Break through the overwhelm and set up your free 30-minute Discovery session with me today!