Are you using your phone or is it using you?
Unbreak your brain to live a happier, grounded, and more focused life.
Stress is a major contributing factor for the six leading causes of death in the US. Workplace burnout is on the rise.
Do you feel chronically stressed, exhausted, and on edge?
Menstrual cycles are not just an inconvenient experience to ignore. Your period is your fifth vital sign.
Do you know how to read your body?
Living with a chronic illness is hard. From the emotional toll to the physical symptoms, it can be a lot to manage.
Do you feel overwhelmed by your chronic condition?
“ I was struggling with commitment before I started coaching with Erica. While working together I felt empowered. She will get inside your head and give useful suggestions. I’ve since lost weight and I am walking everyday for one hour. I set out a plan and I’m sticking to it!”