Are you body literate?

Take the guesswork out of your cycle and learn to read your body with the Fertility Awareness Method!

Cycle Health

Menstrual cycles are not just an inconvenient experience to ignore. Your period is your fifth vital sign. These signs and symptoms from our cycles can clue us in to our overall health status allowing us to shift our lifestyles to support our health.


Not all fertility awareness-based methods are created equal. Contrary to popular belief, observation-based, symptothermal methods have excellent efficacy.

This ain’t the rhythm method.


No, most people do not always ovulate on day 14 of their cycles. 

Learning to read your body can help you pinpoint the best timing for conception and support a healthy pregnancy.


“I was struggling with commitment before I started coaching with Erica. While working together I felt empowered. She will get inside your hear and give useful suggestions. I’ve since lost weight and I am walking every day for one hour. I set out a plan and I’m sticking to it!”


Lisa R.

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