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Resources

Local to Ithaca/Cortland, NY

Acupuncture

  • Awaken Acupuncture
  • Sadie Hays Acupuncture

Body Work

  • Kate Dimpfl
  • Jenna Milner
  • Sarah Costonis
  • Shira Melen

Chiropractic

  • Ithaca Prenatal Chiropractic
  • Natural Health Family Chiropractic

Doulas

  • Darcie Black
  • Zoe Newmarco
  • Ithaca Doula Collective
  • Doula Access Initiative (no cost doula and support services)
  • Seven Valleys Health: The Doula Partnership (no cost doula and support services)

Fitness

  • Vellidan (formerly The Pilates Room)
  • Crossfit Vertical (offers Prenatal and Postpartum Yoga)

Lactation Support

  • Rebecca Costello (In the Flow Lactation)
  • Shanna Jesch
  • Sharon Berger

Midwives

  • Gently Borne Midwifery
  • Indian Creek Birth Center
  • Ithaca OBGYN & Midwifery Associates (hospital-based)
  • Guthrie Cortland (hospital-based)
  • Meraki Midwifery

Pelvic Floor

  • Claire Agrawal at Cayuga Physical Therapy
  • Trumble Physical Therapy
  • Synergy Physical Therapy

Erica Evans

Helping disabled, chronically ill, and neurodivergent people prepare for pregnancy and parenthood through coaching, education, and conversation.

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