One-on-One Offerings

Private consults, chart reviews, and more all focused on you from the comfort of your own home. Services are available as packages or a la carte.

Non-hormonal Contraception

Private instruction

Private lessons on the practice and science of the symptothermal fertility awareness method as a form of non-hormonal birth control and for supporting hormone health.

Package available

Conception

Private instruction

Private lessons on the practice and science of the symptothermal fertility awareness method as an aid in trying to achieve pregnancy and supporting hormone health. This can still be valuable if one is using assisted reproductive technology.

Package available

Preconception Planning

Private consult

If you’re thinking about getting pregnant in the near future (two years or less) this preconception planning private consult focuses on bolstering your cycle health and wellbeing to be supportive of conceiving and carrying a pregnancy.

Coming off Hormonal Birth Control

Private Consult

For folks who’ve been on hormonal birth control, maybe even for over a decade (this is more people than you might think), who are ready to start cycling again.

Infant & Family Sleep Consultations

Private consult, babies age 0 to 3 years

Sleep is one of the areas where new parents receive the most conflicting advice. My sleep consults are grounded in neuroscience of nurture, attachment, and infant brain development, helping families understand what is biologically normal for infant sleep and how responsive caregiving supports healthy development.

Together we will look at your baby’s sleep patterns, development, environment, and your family’s needs to identify practical, responsive ways to support sleep.

These consultations are ideal for parents who want science-informed sleep guidance without sleep training approaches.

Premenstrual Dysphoric Disorder (PMDD)

Private Consult

PMDD is a “cyclical, hormone-based mood disorder with symptoms arising during the premenstrual, or luteal phase of the menstrual cycle and subsiding within a few days of menstruation.” While PMDD is directly connected to cycles, it is not a hormone imbalance. “PMDD is a severe negative reaction in the brain to the natural rise and fall of estrogen and progesterone.”

Symptom tracking across at least 2 cycles is one step to diagnosis, and cycle tracking in addition to other approaches and treatments plays a significant role in managing life with PMDD.

Source: iapmd.org

Postpartum

Private consult

Choosing to use FAM postpartum to track the return of fertility has its own unique rules, guidelines, and considerations.