Work With Me

I support chronically ill and disabled folks with meeting their fertility and cycle health goals—from contraception and conception, to body literacy and beyond!

While living in an ableist society puts up many barriers to wellbeing, we do not have to do it alone. For me, one of the keys to living well with chronic illness and disability was honoring my own self-expertise, creativity, and body literacy while making diet, lifestyle, and behavior changes that were possible for me because they were created by me. The best way to do this was by having someone in my corner backing me up. And I’d love to be that person for you.

This is for you if you’re looking to learn how to track your cycles and better understand what your body is telling you to meet your health or fertility goals. The Fertility Awareness Method can be used for hormone-free birth control, conscious conception, or as a self-awareness practice for gauging your overall health.  

Join my Body Literacy & Fertility Awareness Class Series

Already charting or want individualized, 1:1 support?

Been charting for a bit and want to brush up your technique? Maybe you’d like a second set of eyes on your charts. For the remainder of 2021 I am offering free fertility awareness private consults as I complete my Fertility Awareness Educator certification.

Schedule a free 30-minute Chemistry Call to see if we’re a good fit. 

But, Erica, I'm not disabled, chronically ill, and/or not interested in fertility awareness—can you help me?

Of course! I speak specifically to disabled and chronically ill folks here on my website because we are so often under-served and our needs are not always acknowledged or met well in the larger wellness or fertility awareness space. But I am trained to support anyone looking to use body literacy and fertility awareness practices to meet their health and fertility goals. 

Also, if you’ve found me and are not interested in fertility awareness (maybe you’re not even a cycling person!) but are interested in health coaching to help you implement lifestyle changes, we can absolutely focus on that and coach together too. As a national board certified health and wellness coach I am trained to support you in reaching your health goals as defined by the National Board for Health and Wellness Coaching:

Health and wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.

Schedule a free 30-minute Chemistry Call to see if we’re a good fit. 

Have other questions? Send me a message!

Testimonials

“Erica helped me focus on what living my best life might consist of. She thoughtfully acknowledged occurrences of enthusiasm, positive energy, and willingness to explore new ideas and activities. I wholeheartedly recommend Erica’s services. Whether you are seeking direction (or redirection) in your life, Erica’s positivity, sensitivity, and empathy will help guide you in your journey. I am grateful for my experience working with her.”

Karen K.

“Working with Erica allowed me to discover my strengths as an individual to reach my personal goals. It was a no judgment zone, which allowed me to verbalize my feelings and work through solutions of how to get to an achievable personal goal. Every session I was able to set a small obtainable goal, which created success in my overall vision. I would highly recommend working with Erica so you too can realize your potential to reach all your personal goals.”

Jill R.

“I was struggling with commitment before I started coaching with Erica. While working together, I felt empowered. She will get inside your head and offer useful suggestions. I’ve since lost weight and am walking every day for an hour. I set out a plan and I am sticking to it!”

Lisa R.

Take the guesswork out of your cycle, and learn to read your body!

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