Work With Me
Vibrant health is your birthright. It’s time to claim it!
Fatigue, food sensitivities, joint pain, skin breakouts, digestive issues, painful periods, and chronic pain.
You’ve spent months, maybe even years, seeing all kinds of practitioners who have mostly written you off or told you it’s all in your head. You feel overlooked by your doctors and maybe even overwhelmed by what to do next.
You know something is off.
So you’re left feeling totally alone in your struggle. You want to have energy to spend time with your friends and family, participate in your favorite activities, move intentionally, be present, enjoy meals, feel good, and make the most of your life!
I can help!
Health coaching is the perfect solution for someone feeling overlooked and overwhelmed. You will discover your own wisdom and strength, learn how to advocate for yourself with your healthcare providers, and create unique solutions to your specific challenges.
Remember: You are the expert of what it’s like to live your life in your body. No one else.
Coaching is a co-creative partnership. I can help you connect the dots from where you are now to where you want to be. We will take time to explore what motivates you and what resources and support you have to help make diet, lifestyle, and behavior changes that last. You will improve your self-knowledge and awareness, set personal goals, create and maintain new habits that help you get your energy and vitality back, and become your best self.
I will ask powerful questions, help you explore your strengths and values, listen with empathy and compassion, support and guide you without judgment, and hold you accountable to your vision of your best self – as YOU define it.
Together we will discover your wellness vision, create goals that get you there, and break them down into small, achievable steps that are realistic for you because they’re created by you.
How do we get started?
I offer a free 30-minute Discovery Call for all new clients. In this session, we will talk about what coaching is, how it works, learn more about one another, and do a little bit of coaching to get a sense of what working together would be like. You will walk away with more clarity and actionable steps you can implement right away.
For this session, we can coach over the phone or online via Zoom video.
These options make getting the support you need easy, no matter where you live or how busy you are!
“Erica helped me focus on what living my best life might consist of. She thoughtfully acknowledged occurrences of enthusiasm, positive energy, and willingness to explore new ideas and activities. I wholeheartedly recommend Erica’s services. Whether you are seeking direction (or redirection) in your life, Erica’s positivity, sensitivity, and empathy will help guide you in your journey. I am grateful for my experience working with her.”
“Working with Erica allowed me to discover my strengths as an individual to reach my personal goals. It was a no judgment zone, which allowed me to verbalize my feelings and work through solutions of how to get to an achievable personal goal. Every session I was able to set a small obtainable goal, which created success in my overall vision. I would highly recommend working with Erica so you too can realize your potential to reach all your personal goals.”
“I was struggling with commitment before I started coaching with Erica. While working together, I felt empowered. She will get inside your head and offer useful suggestions. I’ve since lost weight and am walking every day for an hour. I set out a plan and I am sticking to it!”