Cycle Health – Erica Evans – Body Literacy for Disability and Chronic Illness

Unlock Your Body’s Wisdom: Registration Now Open for Body Literacy 101!

Birth Control, Body Literacy, Cycle Health, Fertility Awareness, Painful Periods, PMS/PMDD

Are you ready to embark on a journey of self-discovery and empowerment? Registration is now open for our body literacy and fertility awareness class series! Whether you’re seeking non-hormonal birth control, preparing for pregnancy, or simply eager to deepen your understanding of your body’s cycles and gain insight into your health and wellbeing, this course […]

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Intro to Cycle Tracking Practices and Body Literate Living

Birth Control, Body Literacy, Cycle Health, Painful Periods, PMS/PMDD

Interested in learning more about cycle tracking practices and body literate living? Enter your email address below to get access to the “Introduction to Cycle Tracking Practices and Body Literate Living” video of module 1 of my Body Literacy & Fertility Awareness class series.

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Estrogen Dominance – Hormonal Rhythm or Rollercoaster?

Cycle Health, PMS/PMDD

Bloating. Acne. Painful breasts. Heavy bleeding. Sound familiar? It’s possible you could be struggling with estrogen dominance. While these symptoms are no fun on their own, if left unchecked, sustained excess estrogen can turn into more serious health issues down the line. Chronically elevated estrogen levels may increase the risk of breast and ovarian cancers.

Estrogen Dominance – Hormonal Rhythm or Rollercoaster? Read More »