Writing
Thoughts and reflections on disability, body literacy, pregnancy, parenthood, public health, and the stories we tell about bodies.
Body Literacy Academy: Founding Statement
Founded by Erica Evans in 2019, the Body Literacy Academy empowers individuals to better understand and respond to their body’s unique messages across all stages of life—from menarche through menopause.
Intro to Cycle Tracking Practices and Body Literate Living
Interested in learning more about cycle tracking practices and body literate living? Enter your email address below to get access to the “Introduction to Cycle Tracking Practices and Body Literate
How EDS and Chronic Pain Promote Fatigue and What to Do About It (Part 1)
Do you feel rested in the morning? Or do you want to roll over and go back to sleep? Maybe you’re thinking, “I’m a great sleeper! I can sleep for
Smartphones, Stress, and Sex – Tech Addiction Could Be Hurting Your Sex Life!
Is your smartphone the first thing you look at in the morning and the last thing you touch before falling asleep? Are you the 1 in 10 Americans who even
Estrogen Dominance – Hormonal Rhythm or Rollercoaster?
Bloating. Acne. Painful breasts. Heavy bleeding. Sound familiar? It’s possible you could be struggling with estrogen dominance. While these symptoms are no fun on their own, if left unchecked, sustained